Eczema, or atopic dermatitis, is a skin condition that affects millions of people, often causing dry, itchy, and inflamed skin. Managing flare-ups can be challenging, but there are steps you can take to keep your skin calm and healthy. Here are seven expert tips to manage eczema, along with a winter-specific survival hack that can make a big difference during colder months.
1. Moisturize After Bathing
Keeping your skin hydrated is crucial when dealing with eczema. After bathing, lock in moisture by applying a thick, gentle moisturizer.
Look for products free from irritants like dyes, fragrances, and harsh chemicals. These essential skin solutions offer deep hydration without triggering flare-ups.
2. Follow Eczema-Friendly Bathing Practices
Your daily shower routine can significantly impact your skin. To avoid aggravating eczema, shower once daily with lukewarm (not hot) water and limit it to 10 minutes. Avoid scrubbing your skin harshly, and switch to a mild, soap-free cleanser. This routine helps preserve your skin’s natural moisture barrier, reducing the chances of irritation.
3. Choose the Right Detergent
The detergent you use on your clothes can either soothe or irritate your skin. Opt for fragrance-free and dye-free laundry detergents. Be cautious of labels like “hypoallergenic” or “natural,” as these terms aren’t standardized. One effective option is Molly’s Suds, which is free from common irritants like formaldehyde and petrochemicals.
4. Wear Loose, Natural Fabrics
What you wear matters. Fabrics like polyester can trap heat, and wool is known to irritate sensitive skin. Stick to loose-fitting clothes made of 100% cotton, bamboo, or silk to reduce friction and irritation.
5. Always Patch Test New Products
When introducing new skincare products, patch testing is a must. Apply a small amount to a less sensitive area and wait 24 hours. If there’s no reaction, it’s likely safe to use. This practice helps prevent unexpected flare-ups from hidden irritants.
6. Manage Stress Levels
Stress can trigger or worsen eczema. Incorporating stress-reduction techniques like deep breathing, meditation, or simply finding ways to unwind can keep flare-ups at bay. Everyone’s stress triggers differ, so find what works best for you.
7. Know Your Triggers
Eczema triggers vary from person to person. Common ones include certain foods (like dairy and peanuts), pet dander, pollen, and dust mites. Dust mites are particularly problematic as they thrive in bedding. Washing your sheets weekly and considering silver-infused bedding can help reduce dust mite exposure.
Bonus Winter Survival Hack: Protect Your Hands
Cold air can dry out your skin, leading to eczema flare-ups. Wear gloves outdoors to protect your hands, but be sure to give them a break occasionally to prevent sweating.
Managing eczema requires a combination of smart skincare choices and avoiding known triggers. With these tips, you can keep your skin healthier and more comfortable year-round, even during winter’s harsh conditions.
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