These days, it becomes impossible not to use technology. We use this to gain new information when reaching out to our loved ones and make our lives a lot less complicated. We often become too attached to technology, which sometimes affects our physical health, sanity, and happiness. The good news is, it is never too late to change our tech habits. Choosing to adopt the right changes will help us live a better, healthier, and more fulfilling life.
Stop Mindless Browsing
When we the last time you realized that you waste a few minutes or even a couple of hours by simply scrolling on the internet? You could be on your favorite social media sites or simply doing research, which led you to jump from one site to another. The next time you find yourself going online, be sure to do this for the right reasons.
For example, you and your loved ones plan on traveling over the weekends. Instead of browsing the net for just random things, use the opportunity to find valid sources that can help make your trip a more memorable one. You can do more than check the best activities you can try at your destination and the weather on your travel date.
It helps if you read travel blogs and check the many experiences of different bloggers. Following a food blogger, for instance, can help you find local food hot spots to where you plan to go. Aside from learning awesome tips on where to eat, you get to enjoy a glimpse of what you can expect in the future.
Did you know that there is an app called mindful browsing? This app helps you stay focused by giving you regular alerts to interrupt mindless browsing. You get to customize everything, making it easier to remind yourself to focus on the real reason why you went online instead.
Change Your Position While Working Behind a Desk
Many of today’s workers are guilty of spending more time sitting than being on their feet. Sitting all day is bad for your health. Many even consider this habit of being the new smoking.
While changing your jobs may not be an option, there are ways you can start working more on your feet and legs while sitting. For one, you can start working out and getting more exercise while taking a break from work. Stretch, walk, and take movement breaks in between jobs.
You also have the option to upgrade your table into a desk. There are ergonomic tables available these days that allow you to adjust the height of your table as needed. This enables you to stand up while working and stay more active than ever.
Disable Notifications
We can’t focus on our personal lives after work because we tend to check our gadgets now and then. The same goes when we are at work. Once our smartphones light up with a notification from our favorite social media, we can’t help but check it out and start mindless browsing.
Breaking the habit allows you to focus on your tasks and boost your productivity. You can place your attention on the things you need to work on and give yourself and your family enough time for bonding. You can do this with the simple act of turning off notifications after switching your venue.
For instance, you just finished work, and you are now headed home. Mute all notifications that can come about work. If you are now heading back to the office, remove all social media notifications and only leave alerts for emergency calls from your loved ones.
Adapt the Habit of Digital Kindness and Empathy
These days, bullying and criticizing someone on the internet became the habit of many people. Some hide behind the safety of their made-up accounts to bring other people down, criticize one’s decision, and bully other people. It is time we stop such habits from ruining lives.
Adopt healthy online behavior by being kind and emphatic online. Treat others online like how you want to be treated. Like what they say, think before clicking and commenting.
In this cruel world, choose to be kind and respectful. Be careful about what you share and what you post. Help create a better world online by encouraging everyone to adopt healthy online behaviors.
Most of us cannot help but use technology each day. Know that while such a habit is often considered bad and unhealthy, there are ways you can change your own tech habits for the better. This list illustrates that there are still ways you can improve your online habits for the better.
