There are many things that can affect one’s health and well-being. It is true that your genes can play a significant role in your physical, emotional, and mental state. The same goes for your personal behavior. But there are other things that can affect your health and wellness. Knowing what these are and what you can do to improve these aspects can help you achieve your health and wellness goals.
Where You Live
Some people live with their parents or roommates. Others are currently living in their own home. There are also those who are still renting but are now in the process of looking for a house and land package they can invest in.
Where you live can have a direct impact on your happiness, your mental health, and your physical health. If you live in a filthy, disorganized home, there is a huge possibility that your home is what’s making you sick. You can experience a variety of symptoms depending on the current state of your home.
For instance, a pest-infested home can cause certain diseases. Lice and fleas can cause bacterial infections while bed bugs can transmit Chagas disease. Ticks can cause Lyme disease, Q fever, and tick-borne meningoencephalitis to name a few.
If your home has molds, long-term exposure can make you experience allergy-like symptoms. This can include runny nose, sneezing, watery eyes, and skin allergies. When exposed to toxic black mold, this can cause mold poisoning also known as mycotoxicosis.
Your neighbors and the neighborhood where you live can also be your stress triggers. If you have noisy neighbors or nosy landlords, they can ruin your privacy and your ability to sleep well at night. Living in an area where crime rates are high can make you lose your peace of mind.
If the place where you live causes you so much stress and puts your health at risk, then it is time you do something about it. You can consider moving to a new house in a better neighborhood. You can also try to improve your home to get rid of molds, pesky pests or make the necessary updates so you can finally live in a healthier and more organized home.
Where You Work
Your occupation is another factor to consider if you wish to improve your health and wellness. Certain jobs are a lot more dangerous than others. If you work in a hazardous environment, there is a big chance of you getting sick or injured while on the job.
Stressful work environments can make you feel burned out. This is true even if you get paid a huge sum each month. When you hold a position that is not fulfilling and cannot help you enjoy your passion, your happiness and health can greatly suffer.
Work-related issues can exist in many forms. Some can cause physical injuries, early retirement, and even death. Others can hurt your ego and your emotions, especially if you have a bad boss, is bullied at work, or your company has a toxic culture.
Keeping a job you don’t enjoy will only lead to unhappiness. This can also put your health at risk, causing you to feel stressed out. When this happens, you can end up getting sick, demotivated, and unproductive.
Finding a job you enjoy doing can be the best solution to your work issues. You may not be able to tender your resignation right away due to financial and personal reasons. But you can start the necessary preparations so you can finally start spending your precious time chasing your passion or building a more fulfilling career.
The People Around You
The kinds of people we choose to keep in our lives can make or break our health and happiness. Allowing toxic loved ones to dictate and ruin your life will only lead to a huge amount of stress. Keeping peers that are bad influences won’t help you start living a healthier lifestyle.
There are many kinds of toxic people you are better off living without. This includes people who are abusive envious, loves to manipulate others, are self-absorbed, temperamental, and even those who choose to play the victim and do nothing about it. The moment you start freeing yourself of the toxic people in your life, the happier you will become, and the easier it will be for you to find true happiness.
Where you live, where you work, and the company you choose to stay in can affect your health and wellness. If you want to start a better and healthier life, it is time you identify your stressors and start doing something about it. Choose to be better, healthier, and happier by focusing on the aspects that you have control over.