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Finding Yourself: How to Start a Soul-Searching Session

There are times when we feel that we’re lost in life, and we have no motivation to do anything. It can even get to the point where you’re just going through the motions, and there’s no satisfaction from the work you’ve done. In that case, what you probably need is some time to find yourself and soul search. You don’t have to be all mystical about it, but take a few moments to rethink your goals in life. Here are a few suggestions on what you can do to refresh yourself.

Go Out and Travel

It’s often a good idea to change your routine whenever you feel stuck in life. And what better way to do so than to travel to unfamiliar places? You can get to see new sights and welcome other people into your life. And you don’t have to do it with an uncomfortable crowd either. For example, if you’re Mormon, vacation packages are available for those with the same set of beliefs as you do. It’s possible to ease into it and experience unfamiliar scenery at a pace you’re alright with.

Find Things to Be Thankful for

It can be easy to drown in sadness and depression and do nothing but complain all the time, especially now in a time of crisis. But that might be why you’re feeling tired. Negative emotions, after all, drain the body of energy, even if you, say, slept the right amount of hours or ate healthy food. A great antidote to that is to do the simple task of finding something to be thankful for, despite the circumstances. It could be something as small as having food for the day, or a significant event such as a new job. You’ll be able to appreciate more of who you are and what you have.

Distance from Social Media

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We’re in a time when everyone is connected, and people’s activity is pretty much open to anyone who comes by it. And with the sheer number of people online, when what you do is overlooked, it can feel as if your worth goes down. But is it worth getting people’s approval for the things that you do and lose sight of what’s essential? Get the pressure off you and try distancing yourself from social media. As you do worthwhile activities and be with the people who matter, you’ll find that your value is much more than just the number of likes and follows that you get.

Learn and Try Something New

There is so much to experience and know in this world that we can’t possibly go and do it all. But when we do go out and learn new things, we bring back a sense of wonder in our lives. If you get into it, you can even get to almost the same level of excitement as back when you were a child. You still don’t know how to ride a bike? Go for it! Have you been scared of learning this one language before because you thought it was too hard? Then try to see if it’s challenging now.

Finding motivation and purpose in your life will help you live it fully. We’re talking about not just your years as a whole but also every single day that passes by. When you’re feeling lost, pause for a while to get your bearings.

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