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4 Reasons Why You’re Having Less Free Time on the Weekends

• Obligations, technology, lack of planning, and family & friends are the four main reasons why people can feel like they have less free time on weekends.

• Utilizing home services and creating an agenda can help manage obligations and free up weekend time.

• Tracking screen time with apps, setting limits, and taking breaks from technology can help reduce the time spent on electronics.

• Making plans and scheduling times with family and friends can ensure everyone gets quality time together without sacrificing other tasks or hobbies.

It feels like a universal truth that all people’s free time evaporates as soon as the weekend arrives. From home improvement projects to grocery shopping to errands and chores, it can seem like there is barely any time for fun or relaxation. So why does this keep happening? Here’s a look at some of the most common reasons you may have less free time on the weekends.


One of the main reasons you may feel like your free time is disappearing on the weekends is because of all the obligations that pile up throughout the week. This can include work projects, social commitments, errands, housework, or anything else that needs to be taken care of before Monday rolls around again. All these obligations can use up much of your weekend time if you let them, so try to get ahead by tackling as many tasks as possible during the week, so you don’t have to worry about them over the weekend. Here are two other tips that can help you handle your obligations:

Use Home Services

Millions of Americans spend at least two hours doing laundry every weekend. Utilizing a local laundry service can help you gain back these two hours. Additionally, it can also help save you money. Home services are a great option to free up some of your weekend time.

Make an Agenda

Making a list of tasks and obligations can help you track what needs to be done over the weekend. Once you have completed this agenda, try to stick to it as much as possible so that you don’t end up wasting time on activities that are not necessary.

Friends On the phone


Another common culprit behind dwindling weekend hours is technology. Between streaming services, video games, and social media apps, it’s easy to become immersed in technology in ways people never imagined before. It’s estimated that people spend about ten hours every day of screen time. That’s a lot of time wasted on technology daily! Here are three tips that’ll help you reduce screen time:

Use Apps

There are now apps that allow you to track your screen time. Using an app like this can help you understand how much time is spent on technology so that you can adjust accordingly.

Set Limits

Setting limits for yourself can help reduce the time spent on technology. Whether it’s limiting your social media use or capping video game sessions, setting boundaries will help you stay in control.

Realize the Benefits of Unplugging

Finally, it’s important to remember that there are benefits to unplugging. Without technology, you can use your free time to do something else, such as reading or exercising. Occasionally taking a break from technology is essential for mental health and overall well-being.

Planning on the day

Lack Of Planning

Sometimes it can seem like your weekends are slipping away without you even realizing it because there is no plan for how they should be spent. Instead of letting life pass by while you make plans on the fly each weekend, create a schedule with specific goals or activities in mind to ensure each hour is accounted for and used efficiently. That way, you won’t run out of time before achieving everything you had hoped to accomplish over the weekend.

Family & Friends

Lastly, one primary reason people often feel shortchanged regarding a weekend’s free time is that they spend too much time with family and friends. While it’s essential to maintain relationships with loved ones and make memories together, sometimes these outings can take up more than their fair share of hours throughout a given day or weekend without us even noticing until it’s too late! To prevent this from happening unintentionally, try scheduling set times for hanging out with family or friends instead of just winging it every week; this will help ensure that everyone gets an appropriate amount of quality time together without sacrificing other essential tasks or hobbies on your list.

It’s important to remember that having free time is essential for mental and physical health. To find this balance, it’s best to plan and prioritize what needs to be done on the weekends, so you don’t miss out on your free time. With these tips, you’ll be able to make the most of your weekends and get the balance you need to be happy and healthy.

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