happy family

The Impact of a Small Home on Your Mental Health

  • Small living spaces can increase stress levels, disrupt concentration, affect sleep, and reduce personal space.
  • These issues can lead to a decline in mood and happiness, impacting overall mental health.
  • Prioritizing organization, creating designated workspaces, and promoting good sleep hygiene are ways to counteract these effects.
  • Personal touches, such as favorite seating spots and home scents, can make small home living more comfortable.
  • Home renovations such as carports, loft conversions, and conservatories can add space, value, and comfort to your home.

Whether you consider yourself a minimalist, live in a tiny home, or have a small living space, the size of your home can significantly impact your mental health. While many people enjoy smaller spaces’ coziness, there may be a time when it feels cramped and overwhelming. Knowing how your home affects your mental health and what steps you can take to create a peaceful home environment is essential. Here’s what you need to know about the average size of homes, the impact of a small home on your mental health, and renovation options to improve the size of your home.

Average Size of Homes

It’s estimated that the average size of homes in Australia is around 232 to 250 square meters. This is relatively small compared to the average size of homes in other countries. For example, the average size in the USA is over 270 square meters, and in Canada, it’s nearly 300 square meters.

The size of your home can affect how people feel about living there. Here are some ways a small home can affect your mental health.

Stressed woman at work

1. Increased Stress Levels

Living in a small home can lead to an increase in stress levels. With limited space, you may feel like you’re always on top of one another, leading to irritability and frustration. The lack of privacy can also be a stressor, making finding a quiet space to relax and unwind difficult. Clutter and mess accumulate quickly in small spaces, heightening stress levels. To counteract this, routinely prioritize organization and keep your living space as tidy and clean as possible.

2. Difficulty Concentrating

A small living space can significantly affect productivity if you work from home. Creating a designated workspace free from distractions can be difficult with limited space. This can lead to difficulty concentrating, increasing stress levels, and reducing output. Utilizing natural light whenever possible, rearranging furniture for a better workflow, and minimizing distractions can all help alleviate this.

3. Negative Impact on Sleep

A cramped living space can hurt sleep. Feeling confined can exacerbate stress and anxiety, making relaxing and falling asleep difficult. When living in smaller quarters, it’s also more likely that noise disturbances will occur. To promote better sleep hygiene, try to limit distractions in and around your sleeping space as much as possible, consider adding some white noise to create peace and relaxation, investing in home air filtration, and, if possible, dividing your sleeping space from the rest of your living space to create a clear distinction.

4. Lack of Personal Space

Privacy is essential for mental health and social interaction. Small living spaces can feel suffocating, leaving one unable to relax or find some alone time. Arguments and other social disputes will surely arise when privacy is hard to come by. Trying to create designated spaces for quiet activities, clearing scheduling alone time, and communicating clearly to those with whom you reside are all great ways to create boundaries and negotiate a healthy living space.

5. Decline in Mood and Happiness

A lack of personal space, increased stress levels, difficulty concentrating, and a negative impact on sleep can lead to an overall decline in mood and happiness. It is essential to prioritize comfort when designing and arranging the space; considering personalized touches like establishing favorite seating spots, incorporating home scents, and displaying possessions that bring you joy can all lift the mood and create a sense of personal comfort.

Renovation Options to Improve Your Home Space

Thankfully, there are some home renovations to improve your home space. Here are three effective options:


Certain extensions can bring a lot of space to your home. A robust carport can bring storage and living space. This will help to alleviate clutter and provide more room for the family to enjoy. Furthermore, it can add value to your property. Many homebuyers are looking for carports to keep their vehicles safe and secure.

Converted loft at home

Loft Conversions

Another practical way to add more space to your home is to convert your loft. This can create an additional bedroom or living area, depending on the size of the loft. Additionally, this renovation can also increase the value of a property, making it a worthwhile investment.


Conservatories are a great way to add aesthetic and practical value to your home. Whether you choose traditional or contemporary designs, they give extra living space perfect for entertaining family and friends or setting up a work desk. Plus, conservatories bring in more natural light to reduce stress and create an open-plan feel within your home.

No matter the size of your living space, it is essential to prioritize comfort and mental health when designing and arranging your home. Understanding how a small home affects your mental health can help you create an environment that suits everyone’s needs. Adopting renovations are great ways to improve the size of your home and make it a more relaxing living space.

Share this:
Scroll to Top