There can be many reasons why you are having sleep problems. Sometimes, stress, depression, even anxiety can make it harder to fall asleep. Your current lifestyle can also be the one to blame for your inability to fall asleep easily. Other factors include medications you take, your environment, genetics, even environmental factors that can cause sleep issues.
While there are certain factors you cannot change such as your genetics, there are many things you can try so you can improve your sleep quality. First, you need to check with your doctor to see if any of your medications or health conditions are disrupting your sleep. Ruling these two things out will make it easier to try other things that can help with your sleep problems.
Sleep issues stop your body from getting adequate rest. This is crucial as it is one of the body’s ways of repairing itself and keeping it fit. Thankfully, you can invest in different things to aid better sleep.
Bed Cooling Systems
Experts invented different tools, gadgets, and other inventions to optimize sleep. Different sleep technology may have different functions. But all these aim to help people experience better sleep quality.
Bed cooling systems, for instance, are cooling mattress pads meant to provide you with the best temperature for sleep. BedJet 3, for instance, is for couples needing different biorhythm. This makes it possible to cool or warm the bed to you and your partner’s desired temperature.
Such sleep technology makes it easy for couples with different preferences when it comes to sleeping temperature to sleep in the same room. Now, you no longer need to wake up in the middle of the night just because they feel the room is too cold. The same goes for other people who share a room with someone who easily gets warm while sleeping.
Smart Lights
Before, smart lights were only meant to allow people to control their lighting remotely. One online needed to plug in the smart light, configure it, and connect this to your smartphone so that they could set the time of the day when to open and close the lights. These days, smart lights can also help people improve their sleep.
Light influence our circadian rhythm. This is the body’s way of telling us when to sleep and wake up. This is the reason why we wake up in the morning and starts feeling sleepy when nighttime comes.
Installing smart lights and adjust your bedroom’s lighting an hour before bedtime helps program your circadian rhythm. With the right brightness, we can start feeling sleepy and start waking up depending on our preferred lighting schedule. This is how experts came up with integrated healthy lighting.
Journaling
People write in their journals for different reasons. Some use this as their diary where they keep their secrets. Others write down stuff that happened during the day.
But did you know that journaling can improve sleep? According to a study, setting aside 15 minutes each day to write positive experiences you experienced during the day helps in many ways. This enables you to reduce bedtime worries, boost sleep quality, and even improve sleep time.
There is no reason to worry about your grammar when journaling. Remember that this is for your eyes only. So, go ahead and invest in a simple notebook and start writing 15 minutes before your bedtime.
Blackout Curtains
Wonder why many movies feature houses with blackout curtains? This is since such window treatment works better than your regular sleep mask. Blackout curtains can help people who can’t sleep seeing the tiniest bit of light during bedtime.
You might be one who works all night and sleeps all morning. It can be impossible to sleep when lights keep seeping through your windows and light curtains. With blackout lights, you can eradicate lights and fall into a deep sleep.
Blackout curtains also help improve your home’s energy efficiency. This is since energy-efficiency window treatments reduce your need to pump up your indoor temperature. These also help in reducing the amount of light that leaves the room, thus reducing your energy spending.
Digital Detox
Almost everyone is guilty of using their gadgets way past their bedtime. You could be watching movies on your laptop, your favorite show on the TV, or simply scrolling on social media using your phone. But then, too much screen time influences your sleep.
The blue lights reflected from gadgets keeps up entertained and stimulated. This makes it harder for sleep to come. If you want to experience falling asleep faster and improve sleep quality, consider a digital detox.
A digital detox will help you focus on the more important things, like self-care. Instead of using gadgets before bedtime, use this time to bond with the family, do your skincare routine, and write in your journal. These activities will enable you to stay productive and still enjoy better sleep each night.
These are but five things you can invest in to start improving your sleep quality. The investments you make will depend on your needs and current situation. But you will find this list extremely helpful in creating a better sleep experience for you and your family.
